SKINNYTASTE DINNER PLAN (WEEK 72)

Skinnytaste Dinner Plan (Week 72)

Monday: Zucchini “Meatballs” with whole wheat spaghetti
Tuesday: Grilled Steak Lettuce Tacos and Mexican Cauliflower “Rice”
Wednesday: Mediterranean Boneless Pork Chops
Thursday: Arugula Salad with Crispy Proscuitto, Parmesan and Fried Eggs
Friday: Sheet Pan Teriyaki Salmon and Vegetables
Saturday: Dinner Out
Sunday: Grilled Pesto Chicken and Tomato Kebabs

Shopping List:

ZUCCHINI MEATBALLS

  • cooking spray
  • olive oil
  • garlic
  • zucchini
  • basil
  • Italian seasoned breadcrumbs
  • egg
  • Pecorino Romano cheese, freshly grated
  • quick marinara sauce or jarred (I love DeLallo Pomodoro)
  • part skim ricotta cheese (optional)
  • whole wheat spaghetti

QUICK MARINARA SAUCE

  • olive oil
  • garlic
  • crushed tomatoes (I like Tuttorosso)
  • bay leaf
  • oregano
  • fresh basil

GRILLED STEAK LETTUCE TACOS

  • avocado
  • tomato
  • red onion
  • lime juice
  • cilantro
  • onion
  • jalapeno
  • 1 lb thin sirloin steaks
  • ground cumin
  • garlic powder
  • dried oregano
  • lettuce shells

MEXICAN CAULIFLOWER “RICE”

  • cauliflower crumbles
  • olive oil
  • onion
  • plum tomatoes
  • jalapeno
  • garlic
  • tomato paste
  • cumin
  • smoked paprika
  • cayenne pepper
  • cilantro

MEDITERRANEAN BONELESS PORK CHOPS

  • thin sliced center cut boneless pork chops
  • McCormick Montreal Chicken Seasoning (25% Less Sodium)
  • zucchini
  • yellow squash
  • grape tomatoes
  • extra virgin olive oil
  • oregano
  • garlic
  • cooking spray
  • pitted and sliced Kalamata olives
  • crumbled Feta cheese
  • lemon
  • lemon rind

ARUGULA SALAD WITH CRISPY PROSCUITTO, PARMESAN AND FRIED EGGS

  • sliced proscuitto
  • baby arugula
  • shaved parmesan cheese
  • olive oil spray
  • large eggs
  • shallots
  • extra virgin olive oil
  • sherry vinegar
  • Dijon mustard
  • honey

SHEET PAN TERIYAKI SALMON AND VEGETABLES

  • broccoli florets
  • mini sweet rainbow peppers
  • sesame oil
  • wild salmon filets
  • garlic
  • ginger
  • reduced sodium soy sauce (or gluten-free for gf diets)
  • unseasoned rice vinegar
  • brown sugar
  • toasted sesame seeds
  • scallion

GRILLED PESTO CHICKEN AND TOMATO KEBABS

  • fresh basil leaves
  • garlic
  • Parmigiano Reggiano
  • olive oil
  • skinless chicken breast
  • cherry tomatoes
  • wooden skewers

 

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