SKINNYTASTE DINNER PLAN (WEEK 70)

Skinnytaste Dinner Plan (Week 70)

Monday:  Cream of Asparagus Soup with grilled cheese.
Tuesday: Blackened Fish Tacos with Cabbage Mango Slaw
Wednesday: Oven “Fried” Breaded Pork Chops with Broccoli and Orzo
Thursday: Braised Cubed Steak with Peppers and Olives (Instant Pot, Slow Cooker and Stove-Top) with brown rice
Friday: Spicy California Shrimp Stack
Saturday: Dinner Out
Sunday: Roasted Boneless Leg of Lamb with roasted asparagus

SHOPPING LIST:

CREAM OF ASPARAGUS SOUP

  • asparagus
  • unsalted butter
  • onion
  • reduced sodium chicken broth
  • 2 tbsp low fat sour cream
  • bread
  • cheese

BLACKENED FISH TACOS WITH  CABBAGE MANGO SLAW

  • red cabbage
  • mango
  • olive oil
  • cilantro
  • limes
  • smoked paprika
  • dry mustard
  • ground cayenne pepper
  • ground cumin
  • ground oregano
  • skinless cod or halibut filet
  • cooking spray
  • corn tortillas

 

OVEN “FRIED” BREADED PORK CHOPS

  • center cut boneless pork chops
  • large egg
  • panko crumbs
  • crushed cornflakes crumbs
  • grated parmesan cheese
  • sweet paprika
  • garlic powder
  • onion powder
  • chili powder

BROCCOLI WITH ORZO

  • uncooked orzo pasta
  • fresh broccoli florets only (no stems)
  • garlic
  • extra virgin olive oil

BRAISED CUBED STEAK WITH PEPPERS AND OLIVES

  • cubed steak (28 oz)
  • adobo seasoning or garlic salt
  • can tomato sauce
  • red bell pepper
  • onion
  • green pitted olives (plus brine)
  • brown rice

SPICY CALIFORNIA SHRIMP STACK

  • cooked short-grain brown rice (from 1/2 cup uncooked)
  • 2 tablespoons rice vinegar
  • 8 ouncecooked shrimp, peeled and tails removed
  • cucumber
  • fresh chives
  • avocado
  • Furikake (such as Eden Shake or use sesame seeds)
  • reduced-sodium soy sauce (or gluten-free)
  • mayonnaise
  • sriracha sauce

ROASTED BONELESS LEG OF LAMB

  • garlic
  • lemon juice, freshly squeezed
  • fresh rosemary
  • Dijon mustard
  • olive oil
  • uncooked trimmed lamb leg, boneless
  • asparagus

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